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Are you concerned about rising sickness absence levels in your organisation? Are you looking to provide your staff with solutions to improve health, build resilience and increase morale?

Welcome to fitforlifeuk


“As a result of a previous visit to the health and wellbeing event I attended my GP for high Blood Pressure. Blood tests were taken and I was found to have type 2 diabetes. After two years I took control of my diet and started to exercise more. This led to a 4 stone weight reduction and being taken off medication for diabetes.”

Member of staff, KeolisAmey


We offer a range of personal services from wellbeing workshops to high level consultancy in wellbeing strategy development. We work with a range of organisations that recognise the importance of wellbeing and resilience in the workplace, who really value their employee engagement and the results it can have for their business.

Resilient Mind

  • 1:1s and personal advice with Occupational Therapists
  • 6 key resilience factors questionnaire
  • How to build resilience
  • Managing stress
  • Advice for Managers on positive support, stress related absence, depression and anxiety
  • Seminars including tips for resilience, reducing stress, relax and recharge
  • Free relaxation CD and literature on stress, anxiety, depression, bereavement, addiction and carers

Resilient Body

  • 1:1s and personal advice with Occupational Therapists, Nurses, Personal Trainers, Physiotherapists and fitness experts
  • Blood Pressure, Cholesterol, Pulse Rate, Blood Sugar Readings
  • BMI, Hydration Levels, Muscle Mass, Bone Density, Metabolic Age and Fitness tests
  • Optional follow up text support to achieve goals
  • Seminars including looking after your back and breathe and stretch for energy
  • Yoga and Pilates taster classes
  • Head and shoulder massage
  • Support literature on health awareness like spotting cancer and diabetes

Resilient Lifestyle

  • 1:1s with GP trained lifestyle advisor and lifestyle specialists
  • Optional follow up text support to achieve goals
  • Guidance and advice on motivation, weight loss, smoking cessation, shift work, lifestyle and diet
  • Seminars including eating for a healthy heart, eating for energy, shift work and diet
  • Support literature heathy lifestyles and diet
  • Food demonstrations in healthy lunches and snacks

Make An Appointment


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