fitforlifeuk

Are you concerned about rising sickness absence levels in your organisation? Are you looking to provide your staff with solutions to improve health, build resilience and increase morale?

Welcome to fitforlifeuk

RESILIENT MIND + BODY = TOTAL RESILIENCE

ENERGY

Creating positive energy both in the mind and body can help to alleviate stress and worry, making you more happier in life. Through practicing positive thinking and engaging in physical activity you can change your mindset entirely.

FOCUS

Finding a focus for your life, setting goals and taking the steps to achieve those goals will help to improve yourself. By setting targets and having a clear focus on what you would like out of life you are creating a path for your future.

INNER DRIVE

Find what makes you happy and pushes you to do more, feel more and experience more is key to a happy and healthy life. Our inner drive helps to shape our mindset and attitudes towards everything else.

STRONG RELATIONSHIPS

Relationships are important. Our connections with other people play a large part of our lives. By building positive relationships with others, we will be happier and more fulfilled and feel more supported.

“As a result of a previous visit to the health and wellbeing event I attended my GP for high Blood Pressure. Blood tests were taken and I was found to have type 2 diabetes. After two years I took control of my diet and started to exercise more. This led to a 4 stone weight reduction and being taken off medication for diabetes.”

Member of staff, KeolisAmey

OUR HEALTH SERVICES

We offer a range of personal services from wellbeing workshops to high level consultancy in wellbeing strategy development. We work with a range of organisations that recognise the importance of wellbeing and resilience in the workplace, who really value their employee engagement and the results it can have for their business.

CONSULTANCY

WORKSHOPS

AUDITS & ASSESSMENTS

COACHING

MASTERCLASSES

APPOINTMENTS

Resilient Mind

1:1s and personal advice with Occupational Therapists
6 key resilience factors questionnaire
How to build resilience
Managing stress
Advice for Managers on positive support, stress related absence, depression and anxiety
Seminars including tips for resilience, reducing stress, relax and recharge
Free relaxation CD and literature on stress, anxiety, depression, bereavement, addiction and carers

Resilient Body

1:1s and personal advice with Occupational Therapists, Nurses, Personal Trainers, Physiotherapists and fitness experts
Blood Pressure, Cholesterol, Pulse Rate, Blood Sugar Readings
BMI, Hydration Levels, Muscle Mass, Bone Density, Metabolic Age and Fitness tests
Optional follow up text support to achieve goals
Seminars including looking after your back and breathe and stretch for energy
Yoga and Pilates taster classes
Head and shoulder massage
Support literature on health awareness like spotting cancer and diabetes

Resilient Lifestyle

1:1s with GP trained lifestyle advisor and lifestyle specialists
Optional follow up text support to achieve goals
Guidance and advice on motivation, weight loss, smoking cessation, shift work, lifestyle and diet
Seminars including eating for a healthy heart, eating for energy, shift work and diet
Support literature heathy lifestyles and diet
Food demonstrations in healthy lunches and snacks