Services 2017-11-07T10:17:14+00:00

fitforlifeuk

Our Services

HEALTH CHECKPOINT

  • Blood Pressure

  • Cholesterol

  • Glucose

  • Pulse Rate

NUTRITION CHECKPOINT

  • Eating Tips For Shift Workers

  • Understanding Controlled Blood Sugar

  • Healthy Eating Plans

  • Weight Management Advice

ACTIVITY CHECKPOINT

  • Exercise Programming

  • Safe Exercise

  • Postural Advice

  • Physiotherapy Advice

RESLIENCE CHECKPOINT

  • Information On Common Mental Health Problems

  • Tips on building resilience

  • Skills For A Healthy Balanced Lifestyle

BODY HEALTH CHECKPOINT

  • BMI, Body Fat Percentage & Muscle Mass Checks

  • Metabolic Age

  • Hydration Levels & Other Body Readings

Make An Appointment

Get in touch with us today!