fitforlifeuk
Our Services
HEALTH CHECKPOINT
Blood Pressure
Cholesterol
Glucose
Pulse Rate
NUTRITION CHECKPOINT
Eating Tips For Shift Workers
Understanding Controlled Blood Sugar
Healthy Eating Plans
Weight Management Advice
ACTIVITY CHECKPOINT
Exercise Programming
Safe Exercise
Postural Advice
Physiotherapy Advice
RESLIENCE CHECKPOINT
Information On Common Mental Health Problems
Tips on building resilience
Skills For A Healthy Balanced Lifestyle
BODY HEALTH CHECKPOINT
BMI, Body Fat Percentage & Muscle Mass Checks
Metabolic Age
Hydration Levels & Other Body Readings